Massage FIXX: Swedish massage

swedish massage 1

Swedish technique is the most basic of Western massage modalities and what most massage clients experience in a spa. Swedish is a relaxing, full-body massage in which your therapist uses their hands and forearms to provide long, soothing effleurage (French word meaning “to glide”) strokes to relax and warm the superficial layers of your muscles and fascia.

The client is generally nude during a Swedish massage and the therapist only uncovers the part of the body being worked on at that time, a technique called draping. Your comfort is the most important part of the massage, so you are welcome to wear undergarments or even shorts if you prefer not to be nude.

A common misconception is that Swedish has to be a light touch and that it will not help relieve tension or knots, but a surprisingly deep pressure can be applied during these gliding strokes for those preferring deeper work.

swedish massage 2While Swedish tends to be the starting point for deeper massage work such as Trigger-Point therapy and Deep-Tissue Massage, a full session of Swedish massage is an amazing way to relax your body as well as your mind.

Thank you for allowing me to share your journey towards total wellness.

Enzo (about Enzo)

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