Massage FIXX: Deep into the RN Program

CNI RN programJust a quick update on my progress in nursing school. The RN program at CNI College is amazing and I love how the knowledge I’ve gained in anatomy, biology and physiology have made me so much more aware of the individual situations of my massage clients. The difficult part is to avoid performing a nursing assessment on my clients and simply allowing them to relax and enjoy their massage sessions.

Community FIXX: Nurturing To Remember Event

affirmation circleI am honored to have been able to assist at a third annual “Nurturing to Remember” event, which helps women heal from the grief of losing a baby.

The event was held this past Monday at the Pacific Edge Hotel right on the sand of Laguna Beach. It was hosted by Forever Footprints, a Costa Mesa-based nonprofit that organizes the OC Walk to Remember each year in memory of children who were lost to miscarriage, stillbirth and sudden infant death.

Five of us students from CNI College’s Massage Therapy program offered free massages during the seven-hour event to offer comfort from the stress these women are experiencing. I expected a very somber event, yet was impressed at the strength of the women I met and their ability to move forward past their pain and loss.

Enzo

sunset

Massage FIXX: Deep-Tissue Massage

Deep tissue is a form of Swedish massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia. The massage therapist uses their fingertips, knuckles, elbows and even tools and stones to physically break down adhesions (known as “knots”) to relieve pain and restore normal range of motion.

deep-tissue1At certain points during the massage, most people experience some discomfort and pain during deep tissue work and it is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is often some stiffness or pain after a deep tissue massage, but it should subside within a day or so.

The client is generally nude during a Swedish massage and the therapist only uncovers the part of the body being worked on at that time, a technique called draping. Your comfort is the most important part of the massage, so you are welcome to wear undergarments or even shorts if you prefer not to be nude. Continue reading